Hello, I’m a Nutritionist

Sophia Miller

Supporting women with personalized nutrition plans, balanced meals, and sustainable fitness habits for a healthier lifestyle.

Get Your FREE Hormone-Balancing Meal Plan

Confident woman performing kettlebell workout in a gym setting.
Vibrant smoothie bowl topped with assorted fresh fruits and muffins, perfect for a healthy snack.
A vibrant, healthy salad bowl with avocado, eggs, tomatoes, grapefruit, and cherries on a wooden board.
Delicious avocado toast topped with soft-boiled eggs and pine nuts on a white plate.

15 Years of Experience as a Personal Trainer and Nutrition Expert

I help women achieve better health through personalized nutrition, balanced meals, and realistic fitness routines that fit everyday life.
Know More

What I Offer for Your Health & Wellness

Personalized meal plans, hormone-friendly nutrition, and practical fitness guidance designed to support women’s overall health and wellbeing.

Nutrition Coaching for Women

feel energized, balanced, and confident in your daily food choices.

Healthy Weight Loss

A balanced approach to weight loss that supports your body, boosts energy, and fits into your everyday lifestyle.

Healthy Cooking Resources

Easy, healthy recipes and practical cooking tips to help you prepare nourishing meals with confidence.

Sports Nutrition for Women

Targeted nutrition strategies to support workouts, improve performance, and help your body recover effectively.

Mind–Body Balance

A holistic approach that supports mental clarity, emotional wellbeing,

What Clients Are Saying

The guidance and meal plans are easy to follow and have truly helped me feel healthier, more energized, and confident in my daily routine
A young woman with long hair smiles confidently for an outdoor portrait session.
“The support and nutrition guidance made a real difference in my life. I feel more balanced, energized, and confident with my food choices every day.”
Philip Roberts
Player
“I finally found a healthy routine that feels sustainable. The nutrition advice is practical, supportive, and easy to follow.”
Portrait of a smiling young man wearing eyeglasses and plaid shirt against a brick wall background.
Allen Ray
Traker
“The personalized approach made all the difference. I feel healthier, more confident, and more in tune with my body than ever before.”
Portrait of a fashionable young woman standing outdoors in São Paulo, Brazil.
Olivia Robinson
Coach
Young woman exercises with 20 lb dumbbell, showing strength and positivity.

New Book! Eat Yourself Healthy & Feel Your Best

A simple, easy-to-follow guide to building health, balance, and happiness from the inside out.

Discover practical nutrition tips, nourishing recipes, and healthy habits that support your body and mind every day.

 

Order Now

Insights on Health & Nutrition

Helpful articles covering nutrition, wellness, and healthy habits to support your everyday lifestyle.
Focused woman lifting dumbbells in a bright gym, emphasizing strength and fitness.

Simple Tips for Healthy Living

Learn simple, practical ways to improve your nutrition, boost energy, and support a healthier daily routine.

Read More
Vibrant smoothie bowl topped with assorted fresh fruits and muffins, perfect for a healthy snack.

Healthy Cooking Tips for Everyday Life

Discover easy, nutritious recipes and cooking tips that make healthy eating enjoyable and stress-free.

Read More
Woman in sports bra stretching under a clear blue sky, embodying fitness and wellness.

Gentle Yoga for Everyday Wellness

Simple yoga practices designed to reduce stress, improve flexibility, and support overall wellbeing.

Read More